Why doing nothing isn’t doing nothing, and how the three systems model can help new mums Here’s a little nugget of life changing information… Read More »The three systems model and postnatal depression
I work in perinatal mental health. I see a lot of women struggling with perinatal anxiety, depression and rage. I also work with women during… Read More »Why Rest Matters to your Mental Health
When I got pregnant, I was “warned” that birth would be painful, that I would probably need drugs to cope, that a woman’s body is inherently… Read More »Rejecting the scaremongering around the menopause and working towards a positive transition.
I’ve been thinking a lot about this. I know that it causes trauma, because I’m seeing a lot of the distress that it has caused in the… Read More »Separating mothers from partners in hospital causes trauma. We need to stop doing it. Here’s why.
“At least you have a healthy baby” and other ways to silence women traumatised at birth trigger warning : details about obstetric violence Birth trauma… Read More »“At least you have a healthy baby” and other ways to silence women traumatised at birth
It’s help them to calm their brain. Picture a meerkat, up on the tips of his feet, eyes and ears peeled for danger. Red Alert.… Read More »Meerkats and Perinatal Mental Health: What is the one thing I do when meeting some-one who is depressed or anxious?
You wrote a birth plan, because birth is a big deal. But did you write a postnatal care plan? After your baby is born, your… Read More »Have you written a postnatal care plan yet?
We are on a girlie week-end, climbing hills in the Derbyshire dales, and staying in a bed and breakfast. We are all escaping motherhood… Read More »If you don’t pee in front of your partner, think twice about having him at the birth of your baby.
I’m excited about this referral because the money has been arranged by a health insurance company, so neither of us need worry about money. They… Read More »What actually happens during a therapy session?
What do you say when you hear the words “I’m terrified that I’m going to harm my baby” Those words are ones that would be… Read More »“I’m scared I’m going to harm my baby…”