Why Rest Matters to your Mental Health
I work in perinatal mental health. I see a lot of women struggling with perinatal anxiety, depression and rage. I also work with women during… Read More »Why Rest Matters to your Mental Health
burnout
“You need to have a system, so that you can be more efficient”
This was said to two of my clients in the same week. It got me thinking. They were up to their ears in “kitchen floor-dom”,… Read More »“You need to have a system, so that you can be more efficient”
Pass The Bomb: who is going to contain your anxiety when you are with your newborn baby?
New parents are anxious. And according to research, they are getting more and more anxious. I often hear cases of mums unable to sleep because… Read More »Pass The Bomb: who is going to contain your anxiety when you are with your newborn baby?
Compassionate care and marketing: things I love and hate
Arrgghhh! I’m having a bit of a crisis with telling others what I do. It’s called marketing and I absolutely hate marketing. I’m stuck on… Read More »Compassionate care and marketing: things I love and hate