Why Rest Matters to your Mental Health
I work in perinatal mental health. I see a lot of women struggling with perinatal anxiety, depression and rage. I also work with women during… Read More »Why Rest Matters to your Mental Health
clinical psychology
Rejecting the scaremongering around the menopause and working towards a positive transition.
When I got pregnant, I was “warned” that birth would be painful, that I would probably need drugs to cope, that a woman’s body is inherently… Read More »Rejecting the scaremongering around the menopause and working towards a positive transition.
Meerkats and Perinatal Mental Health: What is the one thing I do when meeting some-one who is depressed or anxious?
It’s help them to calm their brain. Picture a meerkat, up on the tips of his feet, eyes and ears peeled for danger. Red Alert.… Read More »Meerkats and Perinatal Mental Health: What is the one thing I do when meeting some-one who is depressed or anxious?