Why Rest Matters to your Mental Health
I work in perinatal mental health. I see a lot of women struggling with perinatal anxiety, depression and rage. I also work with women during… Read More »Why Rest Matters to your Mental Health
resilience training
Meerkats and Perinatal Mental Health: What is the one thing I do when meeting some-one who is depressed or anxious?
It’s help them to calm their brain. Picture a meerkat, up on the tips of his feet, eyes and ears peeled for danger. Red Alert.… Read More »Meerkats and Perinatal Mental Health: What is the one thing I do when meeting some-one who is depressed or anxious?
Pass The Bomb: who is going to contain your anxiety when you are with your newborn baby?
New parents are anxious. And according to research, they are getting more and more anxious. I often hear cases of mums unable to sleep because… Read More »Pass The Bomb: who is going to contain your anxiety when you are with your newborn baby?
Why I left the NHS and why I don’t want to become a midwife
I haven’t been able to put my finger on it, ever. Until I read the chapter by Robin Youngson in “Roar behind the silence”. And… Read More »Why I left the NHS and why I don’t want to become a midwife
Compassionate care and marketing: things I love and hate
Arrgghhh! I’m having a bit of a crisis with telling others what I do. It’s called marketing and I absolutely hate marketing. I’m stuck on… Read More »Compassionate care and marketing: things I love and hate